Food

Food

Notice! :All values in this table come from food which quality is 1. For High quality foods, please use following equation:

X = C * sqrt(Q)

C - base value, which is the value of quality 1 food.

Q - quality level.

For example: Food with quality level 4 has twice nutrition compared with quality 1 food.

Some food need to be baked, see: Baking

Icon	Food	Cooking level required**	Energy	Protein	Fat	Carbohydrate	Phosphorus	Calcium	Magnesium	Protein per 100 Energy	Fat per 100 Energy	Carbohydrate per 100 Energy	Phosphorus per 100 Energy	Calcium per 100 Energy	Magnesium per 100 Energy	Total nutrition	Total nutrition per 100 Energy
	roasted sturgeon	40	35	0.3	0.3	0.2	0	0	0.6	0.86	0.86	0.57	0.0	0.0	1.71	1.4	4.0
	baked potato	0	10	0	0	0.12	0.03	0	0	0.0	0.0	1.2	0.3	0.0	0.0	0.15	1.5
	bunch of cured meat	10	75	0.75	0.4	0	0	0	0	1.0	0.53	0.0	0.0	0.0	0.0	1.15	1.53
	mushrooms on stick	10	40	0	0	0.2	0	0	0.6	0.0	0.0	0.5	0.0	0.0	1.5	0.8	2.0
	sturgeon fillet	0	55	0.3	0.3	0.2	0	0	0.6	0.55	0.55	0.36	0.0	0.0	1.09	1.4	2.55
	bread	0	75	0	0	1.2	0	0	0	0.0	0.0	1.6	0.0	0.0	0.0	1.2	1.6
	apple jam portion	0	10	0	0	0.12	0	0.04	0.04	0.0	0.0	1.2	0.0	0.4	0.4	0.2	2.0
	carrot cake	0	50	0	0	0.8	1.3	0	0	0.0	0.0	1.6	2.6	0.0	0.0	2.1	4.2
	carassius fillet	0	39	0.2	0.1	0.2	0	0.3	0	0.51	0.26	0.51	0.0	0.77	0.0	0.8	2.05
	spiced wolf meat	40	50	1	0	0.5	0	0.25	0	2.0	0.0	1.0	0.0	0.5	0.0	1.75	3.5
	fried egg	10	15	0.2	0	0	0	0	0	1.33	0.0	0.0	0.0	0.0	0.0	0.2	1.33
	worm	0	6	0.1	0	0	0	0	0	1.67	0.0	0.0	0.0	0.0	0.0	0.1	1.67
	roasted meat	0	20	0.24	0.12	0	0	0	0	1.2	0.6	0.0	0.0	0.0	0.0	0.36	1.8
	pumpkin slice	0	15	0	0	0.1	0	0	0.05	0.0	0.0	0.67	0.0	0.0	0.33	0.15	1.0
	roasted mutton	0	25	0.12	0.2	0	0	0	0	0.48	0.8	0.0	0.0	0.0	0.0	0.32	1.28
	mutton	0	35	0.12	0.2	0	0	0	0	0.34	0.57	0.0	0.0	0.0	0.0	0.32	0.91
	awesome rabbit with vegetables	75	120	3	0	1.2	1.4	0	0	2.5	0.0	1.0	1.17	0.0	0.0	5.6	4.67
	potato	0	15	0	0	0.12	0.03	0	0	0.0	0.0	0.8	0.2	0.0	0.0	0.15	1.0
	apple	0	10	0	0	0.04	0	0.04	0	0.0	0.0	0.4	0.0	0.4	0.0	0.08	0.8
	apple jam	25	60	0	0	0.7	0	0.2	0.2	0.0	0.0	1.17	0.0	0.33	0.33	1.1	1.83
	butter	25	10	0	0.02	0	0	0	0	0.0	0.2	0.0	0.0	0.0	0.0	0.02	0.2
	english breakfast	90	92	1.5	2	1	0	0	0	1.63	2.17	1.09	0.0	0.0	0.0	4.5	4.89
	pepper	0	10	0	0	0.03	0	0.02	0.05	0.0	0.0	0.3	0.0	0.2	0.5	0.1	1.0
	wolf meat	0	35	0.35	0.17	0	0	0	0	1.0	0.49	0.0	0.0	0.0	0.0	0.52	1.49
	mushroom soup	40	40	0	0	0.4	0	0	0.9	0.0	0.0	1.0	0.0	0.0	2.25	1.3	3.25
	perch fillet	25	36	0.1	0.3	0	0	0.6	0	0.28	0.83	0.0	0.0	1.67	0.0	1.0	2.78
	hemp cake	25	60	0	0	0	0.3	0.6	1	0.0	0.0	0.0	0.5	1.0	1.67	1.9	3.17
	baked chicken leg	0	15	0.1	0.15	0	0	0	0	0.67	1.0	0.0	0.0	0.0	0.0	0.25	1.67
	salmon fillet	0	100	0.9	2.3	0	0	0	0	0.9	2.3	0.0	0.0	0.0	0.0	3.2	3.2
	grape	0	10	0	0	0.06	0.02	0.02	0	0.0	0.0	0.6	0.2	0.2	0.0	0.1	1.0
	potato casserole	100	92	0	0	2.3	0	0	1	0.0	0.0	2.5	0.0	0.0	1.09	3.3	3.59
	roasted salmon	50	72	1	2.5	0	0	0	0	1.39	3.47	0.0	0.0	0.0	0.0	3.5	4.86
	catfish fillet	0	62	0.6	0.5	0	0	1	0	0.97	0.81	0.0	0.0	1.61	0.0	2.1	3.39
	holliday chicken	0	75	0.7	0.6	0.6	0.6	0.7	0.7	0.93	0.8	0.8	0.8	0.93	0.93	3.9	5.2
	meat pie	30	60	1.2	0.6	0.2	0	0	0	2.0	1.0	0.33	0.0	0.0	0.0	2.0	3.33
	chicken brisket	0	25	0.25	0	0	0	0	0	1.0	0.0	0.0	0.0	0.0	0.0	0.25	1.0
	onion	0	10	0	0	0.04	0.05	0	0	0.0	0.0	0.4	0.5	0.0	0.0	0.09	0.9
	roasted chicken brisket	25	20	0.26	0.09	0	0	0	0	1.3	0.45	0.0	0.0	0.0	0.0	0.35	1.75
	roasted chicken wing	25	10	0.2	0.15	0	0	0	0	2.0	1.5	0.0	0.0	0.0	0.0	0.35	3.5
	coconut cookies	0	75	0	1.5	1.5	0	0	0	0.0	2.0	2.0	0.0	0.0	0.0	3.0	4.0
	apple pie	0	55	0	0	0.6	0	1.1	0	0.0	0.0	1.09	0.0	2.0	0.0	1.7	3.09
	shashlik	20	45	0.9	1	0.2	0	0	0	2.0	2.22	0.44	0.0	0.0	0.0	2.1	4.67
	chicken leg	0	20	0.1	0	0	0	0	0	0.5	0.0	0.0	0.0	0.0	0.0	0.1	0.5
	cutlet	50	35	0.3	0.2	0.1	0	0	0	0.86	0.57	0.29	0.0	0.0	0.0	0.6	1.71
	roasted perch	10	30	0.1	0.3	0	0	0.6	0	0.33	1.0	0.0	0.0	2.0	0.0	1.0	3.33
	sour cream	10	10	0	0.022	0	0	0.044	0	0.0	0.22	0.0	0.0	0.44	0.0	0.07	0.66
	meat	0	30	0.24	0.12	0	0	0	0	0.8	0.4	0.0	0.0	0.0	0.0	0.36	1.2
	chopped vegetables	10	25	0	0	0.08	0.09	0.07	0.08	0.0	0.0	0.32	0.36	0.28	0.32	0.32	1.28
	honey cake	0	25	0	0	0.7	0	0	0	0.0	0.0	2.8	0.0	0.0	0.0	0.7	2.8
	Rogalik	90	90	0.2	0.2	0.2	1	1	1	0.22	0.22	0.22	1.11	1.11	1.11	3.6	4.0
	baked meat	0	25	0.24	0.12	0	0	0	0	0.96	0.48	0.0	0.0	0.0	0.0	0.36	1.44
	mutton pie	0	60	0.8	1.8	0.4	0	0	0	1.33	3.0	0.67	0.0	0.0	0.0	3.0	5.0
	saltwort	75	40	0.6	0.1	0.2	0	0.3	0.3	1.5	0.25	0.5	0.0	0.75	0.75	1.5	3.75
	banana	0	10	0	0	0.04	0	0	0.04	0.0	0.0	0.4	0.0	0.0	0.4	0.08	0.8
	carrot	0	10	0	0	0.04	0.05	0	0	0.0	0.0	0.4	0.5	0.0	0.0	0.09	0.9
	pumpkin soup	25	35	0	0	0.3	0	0.6	0	0.0	0.0	0.86	0.0	1.71	0.0	0.9	2.57
	pumpkin	0	75	0	0	0.4	0	0	0.2	0.0	0.0	0.53	0.0	0.0	0.27	0.6	0.8
	chicken wing	0	15	0.1	0	0	0	0	0	0.67	0.0	0.0	0.0	0.0	0.0	0.1	0.67
	roasted chudo yudo	100	25	1.8	1.8	1.8	1.8	1.8	1.8	7.2	7.2	7.2	7.2	7.2	7.2	10.8	43.2
	bavarian sausage	50	45	0.6	0.6	0.3	0	0	0	1.33	1.33	0.67	0.0	0.0	0.0	1.5	3.33
	mushroom	0	10	0	0	0.02	0	0	0.03	0.0	0.0	0.2	0.0	0.0	0.3	0.05	0.5
	roasted pike	25	32	0.2	0.2	0	0.8	0	0	0.62	0.62	0.0	2.5	0.0	0.0	1.2	3.75
	pizza	0	75	0.5	0.5	0.5	0	2	0	0.67	0.67	0.67	0.0	2.67	0.0	3.5	4.67
	chicken shashlik	20	45	1	0.7	0.2	0	0	0	2.22	1.56	0.44	0.0	0.0	0.0	1.9	4.22
	puree with cutlet	75	70	0.6	0.3	1.6	0	0	0	0.86	0.43	2.29	0.0	0.0	0.0	2.5	3.57
	vegetable soup	30	35	0	0	0.3	0.4	0.3	0.4	0.0	0.0	0.86	1.14	0.86	1.14	1.4	4.0
	honey	0	25	0	0	0.1	0.05	0.05	0.05	0.0	0.0	0.4	0.2	0.2	0.2	0.25	1.0
	kitty meat	0	30	0.14	0.14	0	0	0	0	0.47	0.47	0.0	0.0	0.0	0.0	0.28	0.93
	roasted carassius	10	25	0.2	0.1	0.2	0	0.3	0	0.8	0.4	0.8	0.0	1.2	0.0	0.8	3.2
	onion soup	25	35	0	0.2	0	0.8	0	0	0.0	0.57	0.0	2.29	0.0	0.0	1.0	2.86
	intestines	0	10	0.14	0	0	0	0	0	1.4	0.0	0.0	0.0	0.0	0.0	0.14	1.4
	bream fillet	0	25	0.2	0.2	0	0	0	0	0.8	0.8	0.0	0.0	0.0	0.0	0.4	1.6
	roasted chicken leg	25	15	0.11	0.14	0	0	0	0	0.73	0.93	0.0	0.0	0.0	0.0	0.25	1.67
	portion of awesome rabbit	0	40	1.2	0	0.6	0.7	0	0	3.0	0.0	1.5	1.75	0.0	0.0	2.5	6.25
	apple jam toast	40	20	0	0	0.25	0	0.07	0.07	0.0	0.0	1.25	0.0	0.35	0.35	0.39	1.95
	fish soup	50	90	0.3	0.1	0.1	0.8	0.7	1	0.33	0.11	0.11	0.89	0.78	1.11	3.0	3.33
	coconut	0	10	0	0.04	0.02	0.02	0	0	0.0	0.4	0.2	0.2	0.0	0.0	0.08	0.8
	chudo yudo fillet	0	100	1.8	1.8	1.8	1.8	1.8	1.8	1.8	1.8	1.8	1.8	1.8	1.8	10.8	10.8
	rabbit roast	10	20	0.25	0.05	0	0	0	0	1.25	0.25	0.0	0.0	0.0	0.0	0.3	1.5
	shawarma	15	35	0.2	0.15	0.25	0.15	0.25	0.2	0.57	0.43	0.71	0.43	0.71	0.57	1.2	3.43
	big-tat	0	75	0.5	0.3	0.8	0	0	2.4	0.63	0.38	1.0	0.0	0.0	3.0	4.0	5.0
	roasted bream	1	20	0.2	0.2	0	0	0	0	1.0	1.0	0.0	0.0	0.0	0.0	0.4	2.0
	fried mushroom	5	10	0	0	0.04	0	0	0.09	0.0	0.0	0.4	0.0	0.0	0.9	0.13	1.3
	baked chicken wing	0	10	0.1	0.15	0	0	0	0	1.0	1.5	0.0	0.0	0.0	0.0	0.25	2.5
	pike fillet	0	45	0.2	0.2	0	0.8	0	0	0.44	0.44	0.0	1.78	0.0	0.0	1.2	2.67
	hop	0	5	0	0	0.01	0.02	0.02	0.02	0.0	0.0	0.2	0.4	0.4	0.4	0.07	1.4
	fried vegetables	50	70	0	0	0.5	0	1.3	0	0.0	0.0	0.71	0.0	1.86	0.0	1.8	2.57
	chicken egg	0	10	0.1	0	0	0	0	0	1.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
	cured meat	0	21	0.25	0.14	0	0	0	0	1.19	0.67	0.0	0.0	0.0	0.0	0.39	1.86
	baked chicken brisket	0	20	0.25	0	0	0	0	0	1.25	0.0	0.0	0.0	0.0	0.0	0.25	1.25
	bread slice	0	15	0	0	0.2	0	0	0	0.0	0.0	1.33	0.0	0.0	0.0	0.2	1.33
	fried chicken	75	60	0.4	0.6	0	1.6	0	0	0.67	1.0	0.0	2.67	0.0	0.0	2.6	4.33
	roasted kitty meat	0	25	0.14	0.14	0	0	0	0	0.56	0.56	0.0	0.0	0.0	0.0	0.28	1.12
	wheat	0	5	0.02	0	0.03	0	0	0	0.4	0.0	0.6	0.0	0.0	0.0	0.05	1.0
	rabbit meat	0	25	0.25	0.05	0	0	0	0	1.0	0.2	0.0	0.0	0.0	0.0	0.3	1.2
	roasted catfish	50	50	0.6	0.5	0	0	1	0	1.2	1.0	0.0	0.0	2.0	0.0	2.1	4.2
	green onion	0	5	0	0	0	0	0.06	0	0.0	0.0	0.0	0.0	1.2	0.0	0.06	1.2