Food
Версия от 06:50, 27 ноября 2017; Kimi (обсуждение | вклад)
Notice! :All values in this table come from food which quality is 1. For High quality foods, please use following equation:
X = C * sqrt(Q)
C - base value, which is the value of quality 1 food.
Q - quality level.
For example: Food with quality level 4 has twice nutrition compared with quality 1 food.
Some food need to be baked, see: выпечка
Icon | Food | Cooking level required** | Энергия | Белки | Жиры | Углеводы | Фосфор | Кальций | Магний | Белки в пересчёте на 100 энергии | Жиры в пересчёте на 100 энергии | Углеводы в пересчёте на 100 энергии | Фосфор в пересчёте на 100 энергии | Кальций в пересчёте на 100 энергии | Магний в пересчёте на 100 энергии | Все вещества в сумме | Все вещества в сумме в пересчёте на 100 энергии |
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Жареный осётр | 40 | 35 | 0.3 | 0.3 | 0.2 | 0 | 0 | 0.6 | 0.86 | 0.86 | 0.57 | 0.0 | 0.0 | 1.71 | 1.4 | 4.0 | |
Запеченный картофель | 0 | 10 | 0 | 0 | 0.12 | 0.03 | 0 | 0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.15 | 1.5 | |
Гроздь вяленого мяса | 10 | 75 | 0.75 | 0.4 | 0 | 0 | 0 | 0 | 1.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 1.53 | |
None | 10 | 40 | 0 | 0 | 0.2 | 0 | 0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.8 | 2.0 | |
Филе осётра | 0 | 55 | 0.3 | 0.3 | 0.2 | 0 | 0 | 0.6 | 0.55 | 0.55 | 0.36 | 0.0 | 0.0 | 1.09 | 1.4 | 2.55 | |
Хлеб | 0 | 75 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | |
Порция яблочного джема | 0 | 10 | 0 | 0 | 0.12 | 0 | 0.04 | 0.04 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.4 | 0.2 | 2.0 | |
Морковный торт | 0 | 50 | 0 | 0 | 0.8 | 1.3 | 0 | 0 | 0.0 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | 2.1 | 4.2 | |
Филе карася | 0 | 39 | 0.2 | 0.1 | 0.2 | 0 | 0.3 | 0 | 0.51 | 0.26 | 0.51 | 0.0 | 0.77 | 0.0 | 0.8 | 2.05 | |
Волчатина с пряностями | 40 | 50 | 1 | 0 | 0.5 | 0 | 0.25 | 0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 1.75 | 3.5 | |
Яишница | 10 | 15 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.33 | |
Червь | 0 | 6 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.67 | |
Жареное мясо | 0 | 20 | 0.24 | 0.12 | 0 | 0 | 0 | 0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.8 | |
Кусок тыквы | 0 | 15 | 0 | 0 | 0.1 | 0 | 0 | 0.05 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.33 | 0.15 | 1.0 | |
Жареная баранина | 0 | 25 | 0.12 | 0.2 | 0 | 0 | 0 | 0 | 0.48 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 | |
Баранина | 0 | 35 | 0.12 | 0.2 | 0 | 0 | 0 | 0 | 0.34 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.91 | |
Охрененный кролик с овощами | 75 | 120 | 3 | 0 | 1.2 | 1.4 | 0 | 0 | 2.5 | 0.0 | 1.0 | 1.17 | 0.0 | 0.0 | 5.6 | 4.67 | |
Картофель | 0 | 15 | 0 | 0 | 0.12 | 0.03 | 0 | 0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.15 | 1.0 | |
Яблоко | 0 | 10 | 0 | 0 | 0.04 | 0 | 0.04 | 0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.08 | 0.8 | |
Яблочный джем | 25 | 60 | 0 | 0 | 0.7 | 0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.17 | 0.0 | 0.33 | 0.33 | 1.1 | 1.83 | |
Масло | 25 | 10 | 0 | 0.02 | 0 | 0 | 0 | 0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | |
Английский завтрак | 90 | 92 | 1.5 | 2 | 1 | 0 | 0 | 0 | 1.63 | 2.17 | 1.09 | 0.0 | 0.0 | 0.0 | 4.5 | 4.89 | |
Перец | 0 | 10 | 0 | 0 | 0.03 | 0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 1.0 | |
Волчатина | 0 | 35 | 0.35 | 0.17 | 0 | 0 | 0 | 0 | 1.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 1.49 | |
Грибной суп | 40 | 40 | 0 | 0 | 0.4 | 0 | 0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.25 | 1.3 | 3.25 | |
Филе окуня | 0 | 36 | 0.1 | 0.3 | 0 | 0 | 0.6 | 0 | 0.28 | 0.83 | 0.0 | 0.0 | 1.67 | 0.0 | 1.0 | 2.78 | |
Конопляный кекс | 0 | 60 | 0 | 0 | 0 | 0.3 | 0.6 | 1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.67 | 1.9 | 3.17 | |
Запеченная куриная нога | 0 | 15 | 0.1 | 0.15 | 0 | 0 | 0 | 0 | 0.67 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.67 | |
Филе лосося | 0 | 100 | 0.9 | 2.3 | 0 | 0 | 0 | 0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | |
Виноград | 0 | 10 | 0 | 0 | 0.06 | 0.02 | 0.02 | 0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | |
Картофельная запеканка | 0 | 92 | 0 | 0 | 2.3 | 0 | 0 | 1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.09 | 3.3 | 3.59 | |
Жареный лосось | 50 | 72 | 1 | 2.5 | 0 | 0 | 0 | 0 | 1.39 | 3.47 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.86 | |
Филе сома | 0 | 62 | 0.6 | 0.5 | 0 | 0 | 1 | 0 | 0.97 | 0.81 | 0.0 | 0.0 | 1.61 | 0.0 | 2.1 | 3.39 | |
Праздничная курица | 0 | 75 | 0.7 | 0.6 | 0.6 | 0.6 | 0.7 | 0.7 | 0.93 | 0.8 | 0.8 | 0.8 | 0.93 | 0.93 | 3.9 | 5.2 | |
Мясной пирог | 0 | 60 | 1.2 | 0.6 | 0.2 | 0 | 0 | 0 | 2.0 | 1.0 | 0.33 | 0.0 | 0.0 | 0.0 | 2.0 | 3.33 | |
Куриная грудка | 0 | 25 | 0.25 | 0 | 0 | 0 | 0 | 0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 | |
Лук репчатый | 0 | 10 | 0 | 0 | 0.04 | 0.05 | 0 | 0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.09 | 0.9 | |
Жареная куриная грудка | 25 | 20 | 0.26 | 0.09 | 0 | 0 | 0 | 0 | 1.3 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 1.75 | |
Жареное куриное крыло | 25 | 10 | 0.2 | 0.15 | 0 | 0 | 0 | 0 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 3.5 | |
Кокосовое печенье | 0 | 75 | 0 | 1.5 | 1.5 | 0 | 0 | 0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.0 | |
Яблочный пирог | 0 | 55 | 0 | 0 | 0.6 | 0 | 1.1 | 0 | 0.0 | 0.0 | 1.09 | 0.0 | 2.0 | 0.0 | 1.7 | 3.09 | |
Шашлык | 20 | 45 | 0.9 | 1 | 0.2 | 0 | 0 | 0 | 2.0 | 2.22 | 0.44 | 0.0 | 0.0 | 0.0 | 2.1 | 4.67 | |
Куриная нога | 0 | 20 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | |
Котлета | 50 | 35 | 0.3 | 0.2 | 0.1 | 0 | 0 | 0 | 0.86 | 0.57 | 0.29 | 0.0 | 0.0 | 0.0 | 0.6 | 1.71 | |
Жареный окунь | 10 | 30 | 0.1 | 0.3 | 0 | 0 | 0.6 | 0 | 0.33 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 3.33 | |
Сметана | 10 | 10 | 0 | 0.022 | 0 | 0 | 0.044 | 0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.44 | 0.0 | 0.07 | 0.66 | |
Мясо | 0 | 30 | 0.24 | 0.12 | 0 | 0 | 0 | 0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.2 | |
Нарезанные овощи | 10 | 25 | 0 | 0 | 0.08 | 0.09 | 0.07 | 0.08 | 0.0 | 0.0 | 0.32 | 0.36 | 0.28 | 0.32 | 0.32 | 1.28 | |
Медовый пряник | 0 | 25 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | |
Рогалик | 90 | 90 | 0.2 | 0.2 | 0.2 | 1 | 1 | 1 | 0.22 | 0.22 | 0.22 | 1.11 | 1.11 | 1.11 | 3.6 | 4.0 | |
Запеченное мясо | 0 | 25 | 0.24 | 0.12 | 0 | 0 | 0 | 0 | 0.96 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 | |
Пирог из баранины | 0 | 60 | 0.8 | 1.8 | 0.4 | 0 | 0 | 0 | 1.33 | 3.0 | 0.67 | 0.0 | 0.0 | 0.0 | 3.0 | 5.0 | |
Солянка | 75 | 40 | 0.6 | 0.1 | 0.2 | 0 | 0.3 | 0.3 | 1.5 | 0.25 | 0.5 | 0.0 | 0.75 | 0.75 | 1.5 | 3.75 | |
Банан | 0 | 10 | 0 | 0 | 0.04 | 0 | 0 | 0.04 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.08 | 0.8 | |
Морковка | 0 | 10 | 0 | 0 | 0.04 | 0.05 | 0 | 0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.09 | 0.9 | |
Тыквынный суп | 25 | 35 | 0 | 0 | 0.3 | 0 | 0.6 | 0 | 0.0 | 0.0 | 0.86 | 0.0 | 1.71 | 0.0 | 0.9 | 2.57 | |
Тыква | 0 | 75 | 0 | 0 | 0.4 | 0 | 0 | 0.2 | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | 0.27 | 0.6 | 0.8 | |
Куриное крыло | 0 | 15 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.67 | |
Жареное Чудо-Юдо | 100 | 25 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 7.2 | 7.2 | 7.2 | 7.2 | 7.2 | 7.2 | 10.8 | 43.2 | |
Баварская сосиска | 50 | 45 | 0.6 | 0.6 | 0.3 | 0 | 0 | 0 | 1.33 | 1.33 | 0.67 | 0.0 | 0.0 | 0.0 | 1.5 | 3.33 | |
Гриб | 0 | 10 | 0 | 0 | 0.02 | 0 | 0 | 0.03 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.05 | 0.5 | |
Жареная щука | 25 | 32 | 0.2 | 0.2 | 0 | 0.8 | 0 | 0 | 0.62 | 0.62 | 0.0 | 2.5 | 0.0 | 0.0 | 1.2 | 3.75 | |
Пицца | 0 | 75 | 0.5 | 0.5 | 0.5 | 0 | 2 | 0 | 0.67 | 0.67 | 0.67 | 0.0 | 2.67 | 0.0 | 3.5 | 4.67 | |
Куриный шашлык | 20 | 45 | 1 | 0.7 | 0.2 | 0 | 0 | 0 | 2.22 | 1.56 | 0.44 | 0.0 | 0.0 | 0.0 | 1.9 | 4.22 | |
Пюре с котлетой | 75 | 70 | 0.6 | 0.3 | 1.6 | 0 | 0 | 0 | 0.86 | 0.43 | 2.29 | 0.0 | 0.0 | 0.0 | 2.5 | 3.57 | |
Овощной суп | 30 | 35 | 0 | 0 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.86 | 1.14 | 0.86 | 1.14 | 1.4 | 4.0 | |
Мед | 0 | 25 | 0 | 0 | 0.1 | 0.05 | 0.05 | 0.05 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.25 | 1.0 | |
Кошатина | 0 | 30 | 0.14 | 0.14 | 0 | 0 | 0 | 0 | 0.47 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.93 | |
Жареный карась | 10 | 25 | 0.2 | 0.1 | 0.2 | 0 | 0.3 | 0 | 0.8 | 0.4 | 0.8 | 0.0 | 1.2 | 0.0 | 0.8 | 3.2 | |
Луковый суп | 25 | 35 | 0 | 0.2 | 0 | 0.8 | 0 | 0 | 0.0 | 0.57 | 0.0 | 2.29 | 0.0 | 0.0 | 1.0 | 2.86 | |
Кишки | 0 | 10 | 0.14 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.4 | |
Филе леща | 0 | 25 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | |
Жареная куриная нога | 25 | 15 | 0.11 | 0.14 | 0 | 0 | 0 | 0 | 0.73 | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.67 | |
Порция охрененного кролика | 0 | 40 | 1.2 | 0 | 0.6 | 0.7 | 0 | 0 | 3.0 | 0.0 | 1.5 | 1.75 | 0.0 | 0.0 | 2.5 | 6.25 | |
Тост с яблочным джемом | 40 | 20 | 0 | 0 | 0.25 | 0 | 0.07 | 0.07 | 0.0 | 0.0 | 1.25 | 0.0 | 0.35 | 0.35 | 0.39 | 1.95 | |
Рыбный суп | 50 | 90 | 0.3 | 0.1 | 0.1 | 0.8 | 0.7 | 1 | 0.33 | 0.11 | 0.11 | 0.89 | 0.78 | 1.11 | 3.0 | 3.33 | |
Кокос | 0 | 10 | 0 | 0.04 | 0.02 | 0.02 | 0 | 0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.08 | 0.8 | |
Филе Чуды-Юды | 0 | 100 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 | 10.8 | 10.8 | |
Жаркое из кролика | 10 | 20 | 0.25 | 0.05 | 0 | 0 | 0 | 0 | 1.25 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | |
Шавермяу | 15 | 35 | 0.2 | 0.15 | 0.25 | 0.15 | 0.25 | 0.2 | 0.57 | 0.43 | 0.71 | 0.43 | 0.71 | 0.57 | 1.2 | 3.43 | |
Биг-Тат | 0 | 90 | 0.5 | 0.3 | 0.8 | 0 | 0 | 2.4 | 0.56 | 0.33 | 0.89 | 0.0 | 0.0 | 2.67 | 4.0 | 4.44 | |
Жареный лещ | 1 | 20 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | |
Жареный гриб | 5 | 10 | 0 | 0 | 0.04 | 0 | 0 | 0.09 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.13 | 1.3 | |
Запеченная куриное крыло | 0 | 10 | 0.1 | 0.15 | 0 | 0 | 0 | 0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.5 | |
Филе щуки | 0 | 45 | 0.2 | 0.2 | 0 | 0.8 | 0 | 0 | 0.44 | 0.44 | 0.0 | 1.78 | 0.0 | 0.0 | 1.2 | 2.67 | |
Хмель | 0 | 5 | 0 | 0 | 0.01 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.4 | 0.07 | 1.4 | |
Жареные овощи | 50 | 70 | 0 | 0 | 0.5 | 0 | 1.3 | 0 | 0.0 | 0.0 | 0.71 | 0.0 | 1.86 | 0.0 | 1.8 | 2.57 | |
Куриное яйцо | 0 | 10 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | |
Вяленое мясо | 0 | 21 | 0.25 | 0.14 | 0 | 0 | 0 | 0 | 1.19 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.86 | |
Запеченная куриная грудинка | 0 | 20 | 0.25 | 0 | 0 | 0 | 0 | 0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.25 | |
Кусок хлеба | 0 | 15 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.0 | 0.0 | 1.33 | 0.0 | 0.0 | 0.0 | 0.2 | 1.33 | |
Жаренная курица | 75 | 60 | 0.4 | 0.6 | 0 | 1.6 | 0 | 0 | 0.67 | 1.0 | 0.0 | 2.67 | 0.0 | 0.0 | 2.6 | 4.33 | |
Жареная кошатина | 0 | 25 | 0.14 | 0.14 | 0 | 0 | 0 | 0 | 0.56 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 | |
Пшеница | 0 | 5 | 0.02 | 0 | 0.03 | 0 | 0 | 0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.05 | 1.0 | |
Крольчатина | 0 | 25 | 0.25 | 0.05 | 0 | 0 | 0 | 0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | |
Жареный сом | 50 | 50 | 0.6 | 0.5 | 0 | 0 | 1 | 0 | 1.2 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 4.2 | |
Зеленый лук | 0 | 5 | 0 | 0 | 0 | 0 | 0.06 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.06 | 1.2 |